For inflexible and flexible golfers alike, finding the proper turn of the shoulders can be a little confusing or frustrating. Many golfers over-rotate and/or breakdown their left side or just don’t know where their shoulders should be. There are lots of faults golfers make when it comes to making a proper turn of the shoulders.
-Some golfers just swing with their arms and don’t rotate the shoulders at all or very little.
-Other players actually just tilt their shoulders.
-There are also recreational players (even good players) believe that 90 degrees is their absolute maximum turn, when the can actually load up more and are costing themselves lots of distance.
-And, there is always the people who think they can’t get to 90 degrees due to a lack of flexibility. So, they think physical limitations are what is holding their game back and/or keeps them from playing good golf.
If you are confused about shoulder turn, check out this article titled, “What is a Full Turn?” from the fairly-animated long-drive champion, Monte Scheinblum at GolfWRX. Scheinblum is a highly credited golf instructor and seems to despise the PGA of America. In the above article, he makes the process of finding your maximum shoulder turn very easy and gives beginner (& even seasoned golfers) an excellent test and/or reference point to help you find your current maximum turn for your golf swing. It’s probably best to dismiss his ranting and ravings, but reading this article carefully may help you find your way to a great golf swing..
This is a great club for a low handicapper as it was designed for tour players. The speed slot on this club really allows the player to feel less resistance on the swing of the club creating a pure hit. The move towards hybrids is real. I wasn’t sold on it and still had a 3 iron in my bag until last October before I hit this club. The shaft that I have in mine is a project x shaft. Here are the specs.
Specifications: Adams Speedline Super LS Hybrid
Model Loft Lie Length SW Hand Flex
15 15º 56.5º 42” D2 R R S X
The feel of putting on a pair of golf shoes has changed over the years. Golfers in their 30’s or older can remember the days of the old steel spike, where every step you would take gave you the sensation like you had nails on your feet. Today, the golf shoe can be more comfortable, even lighter, than most basketball or training shoes. After all, shouldn’t golf shoes feel comfortable? Afterall, golfers are spending more than four or five hours in them, walking around and constantly being on your feet, We are even asked to make an athletic move with the golf club, all while attempting keep your balance during the golf swing. When it comes to the golf show, I’ve been a loyal FootJoy customer my whole career. I recently purchased a set of the above shown FootJoy DNA golf shoes and they are amazingly comfortable, so comfortable they feel like they are molded to your feet. There are some drawbacks however.
Do you tend to overswing? Do you practice swings look & feel great, yet it’s virtually impossible to fully sync up your swing at times over the ball (even after months on end of working on it)? You may have found your problem and the solution right here in this article.
The phrase “Scapula Stability” isn’t a conversation that will be very interesting to a swing junkie or general golf. However, it’s something that shouldn’t be discounted if you are serious about building a rock solid golf swing.
I just thought I would reply to this old topic since it may help some people and think it’s highly relevant….
I have personally struggled with continuing to overswing….also struggled with this after building a solid swing foundation and earning to strike the ball fairly well.
However, I also learned that I had absolutely zero scapula stability. This made it nearly impossible to swing and not completely lose my angles at the top. It also resulted in shoulder strain/impingment after a year of relentless practice/play.
After doing excises to stabilize my spine and the shoulder blades, I had to re-groove my “top of the backswing” position as well as my transitional move. I am currently in the process of doing this now so that I can start building more coil and gradual upper body torque in my swing… My hope is that I can forever avoid letting my hands fly behind my head making longer clubs nearly impossible to strike with any consistency (unless my timing is spot on).
Note: I was able to drop from a 17 to a 10 handicap in one year of hard focused practice even with my unstable shoulder blades and have become a better player in many facets of the game. I have been told my practice swings look great by many as well. But, over the ball, there is little tempo because I was using all feel with the hands to find where my swing ended. Without scapula stability and shoulders that are completely connected to the core muscles, I now know that it’s nearly impossible to play consistent golf.
If you struggle with over-swinging and feel your swing is solid but still not stable (and u struggle with the driver and long clubs off the turf), I would highly suggest you check to make sure you are stable in your shoulders. See a chiropractor for a treatment and you will know immediately within 24 hours whether you’ve battled with poor motor control just by the changes the treatment will provide. If you do notice major changes, the chrio isn’t the end all fix all…..work on strengthening those areas.
If you work at a desk (where your arms often sit rested in front of you and shoulder tend to slouch), I would highly recommend working on postural movement changes and shoulder stability exercises. Even if you already have a swing that you know is repeatable and will hold up for the long term, I still advise you to not overlook the importance of scapula stability (and pelvic control). You can easily return from the winter one day to see your swing turn to mush and not know why.
Hope this helps someone!!
Videos & Links Related to Scapula Control & Stability in Golf:
Most golf courses that people play have all different types of sand. The different types can be noticed by the “grain” and how deep (or full) the bunker is. Most high end facilities will have real fine grain sand that is nice and fluffy and will have their bunkers filled deep. Unlike other places on the course you cannot test the surface before you actually hit a shot.
So, what’s the best approach to this? It’s the intention of this article to help you identify what to look for.
When hitting from the beach, the first thing you want to pay attention is the kind of lie that you have; whether it’s plugged/sitting-upuphill/downhill. Plugged lies are most commonly referred to as fried egg lies (or egg yolk lies). The most important thing to focus on when hitting this type of bunker shot, is to make sure you dig your feet in so you can get under the ball. A lot of players do this but what they forget is the more you dig yourself in the more you have to choke up on the club to level out the swing plane. Therefore, if you dig in a full two inches, you’ll want to choke up on the club a full two inches.
The hinge (or wrist cocking) in the bunker is different than what a lot of people are used to because the proper bunker you need to break your wrists earlier to make sure you come in steeper than a normal swing (taking sand first). Here is a good drill to use (but only when hitting from a practice bunker), With the butt end of your club, draw a line in the sand an inch or two behind the ball. This will help remind you to hit behind the ball (allowing the club to get under it) in order to let the sand take it out.
Longer bunker shots call for more of ball first then sand first (hitting less behind). But this is also one of the more difficult shots in golf. For any shots that require more than 50 yards of flight out of a bunker, you should try and pick it clean as if you are on a tight lie.
Some Helpful Things To Remember:
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The more you dig, the lower you should grip down (or choke up) on the club.
Pay attention to the lie and make sure you hit behind the ball on green-side bunker shots.
If the course has a practice bunker, hit some shots drawing different lines to adjust the ball flight.
If the practice bunker options is available, it’s a good idea to make use of it and get a feel for the sand before hitting the course.
The CB version is also available for mid to high handicap golfers, offering added forgiveness but still providing you the spin and stopping power of the Rotex design. The 588 CB is also popular among lower handicap players as well.
Rotex is Cleveland’s title for their milled pattern of grooves in different directions, providing spin on longer shots where the impact zone is near the toe. The Titleist spin milled grooving hasn’t been as successful, while Cleveland has been getting praise from a wide range of golfers.
See Cleveland’s advertisement video on Rotex;
One of the main things to pay attention to when purchasing this club is how much “bounce” you want. For those unfamiliar, “Bounce” is the width of flange on the bottom of the club. If you play a lot of golf in the south and are used to tight lies, less bounce is more likely the way to go. It is much easier to pinch the ball off a tight lie with less bounce. If you play a lot of golf up north then more bounce will more likely act like your friend.
Cleveland offers several different bounce and lot options for the 588 RTX wedges.
See this chart from Cleveland for more detail on the
The ability to have every shot in your bag is what every golfer thinks about. Walking up to a par 4 blasting it 300 yards, but then blade’ing your half-swing wedge into the sand, or even the woods is the worst feeling a golfer can have. Sometimes it’s all about focus, sometimes its talent, other times its elements of your swing. But, the difference between an amateur and a professional golfer is the understanding that in-between the two ears are where it all happens. You have to have every shot in the mind as well.
When a pro golfer walks up to a shot, they look at the landing area, the water, sand, woods aren’t in his mind as opposed to an amateur. One look at a hazard can get the mind off track. The time that is spent worrying about where the ball can go is wasted time.
Your pre-shot routine (for approach shots) should contain the following:
Look at where the ball should be landing
Pick a place on the green you want to land it on
Choose a spot in front of the green where u think the putt will break.
Utilization of your most valued resource; your mind.
Sports aren’t like meetings; the need to really focus and be in the moment is a absolute necessity. Clubs, Grips, Shafts even balls don’t make shots the one’s mind can before its even hit. Visualization is the key to sports especially golf because not only are the elements and the course part of the challenge, the other competitors are two. Golf is a very unique game because it combines ones creativity and capabilities. The difference between a pro golfer and an amateur is the power to have every shot in his mind and not just have it in his bag.
January 3-6: Hyundai Tournament of Champions, Plantation Course at Kapalua, Kapalua, Maui, HI. And the winner was Zach Johnson, carding the first win of the calendar year in the 8th PGA Tour Event of the 2014 wrap-around season that started in October.
January 9-12: Sony Open, Waialae CC, Honolulu, HI. Jimmy Walker picked up the winner’s title and $1 million in prize money.
January 16-19: Humana Challange, PGA West (Palmer), La Quinta, CA. Patrick Reed built up a seven shot lead but closed with a two shot win. He shot a 63, 63, 63, 71 for a total of 260 coming in at -28. He is the first Tour player to shoot 63 or better in the fisrt three rounds of a tournament. January 23-26: Farmers Insurance Open, Torrey Pines (South), La Jolla, CA
Jan 30 – Feb 2: Waste Management Phoenix Open, TPC Scottsdale, Scottsdale, AZ